by Isaac Zefo | Jun 14, 2024 | Healthy Living
How do I know if I’m dehydrated? Staying properly hydrated is essential for our bodies to function at their best, and it’s especially important in the warmer months. When we don’t drink enough fluids, dehydration can creep in, causing a range of unpleasant...
by Isaac Zefo | May 30, 2024 | Healthy Living
Understanding Ticks and Rocky Mountain Spotted Fever (RMSF) Living in one of the best spots for outdoor exploring is something you really appreciate about the Charlotte, North Carolina area. You much prefer the slower pace of rivers and forests to some of the other...
by Isaac Zefo | May 14, 2024 | Healthy Living
How Long Does Sun Poisoning Last? Spending time outdoors during the summer months is an amazing, fun-filled experience. The many green spaces, like Little Sugar Creek Greenway, beckon to be explored. What is less enjoyable, however, is the dark pink or red skin burns...
by Isaac Zefo | Apr 14, 2024 | Healthy Living
Why Has There Been a Rise in Peanut Allergies? Dining out has been your and your partner’s favorite form of entertainment for years. When a new place opens to rave reviews the next thing you know, you are both consulting your calendars to see just how fast you can get...
by Isaac Zefo | Mar 29, 2024 | Healthy Living
Why Do My Shins Hurt After Running? The warmer weather has succeeded in pulling you outside and you’ve jumped back into running with gusto! The only problem is your lower legs have begun throbbing in pain after running, causing you to reluctantly reconsider a trip to...
by Isaac Zefo | Feb 14, 2024 | Healthy Living
7 Health Benefits of Dark Chocolate Stuff a bar in your bag as a healthy snack to share as you and your friends explore the southern charm of one of the fastest-growing cities in the south. If you ever need immediate care while out in Southwest Charlotte, visit AFC...
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